"Your complete circuit training solution" - cards and lessons plans 'done 4 you'!
Check out our top 6 most viewed videos below.
1. Round the Clock |
2. Zig Zag/Backpedal |
3. 20 On 10 Off |
4. Back/Forward Sprint |
5. 3 in 1 Cardio |
6. Sprinting on the Spot |
Disclaimer: These cards and example circuit workouts provided are suitable for the general population. However, it is the card holder responsibility to modify each class or session to suit the specific needs and fitness levels of the individuals participating. Circuits 4 Life will not be held responsible for any actions that may cause an accident or injury whilst using these cards. The card holder provides and indeminity to the disclaimer for any personal injury sustained arising out of the use of the cards.
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